The Good Shepherd

Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 

Matthew 11:29

Fast

Is not this the fast that I choose:

to loose the bonds of wickedness,

to undo the straps of the yoke,

to let the oppressed go free,

and to break every yoke?

Isaiah 58:6